Your day-to-day meals should feel doable rather than exhausting. That’s why our approach emphasizes establishing healthy eating habits that enable you to live your best life, rather than something that’s a constant source of stress.
This approach includes:
- Prioritizing protein: Integrating lean proteins into the diet helps protect lean muscle mass while losing weight, while supporting overall fullness.
- Integrating fiber and color into the diet: Non-starchy veggies, legumes, and fruits are often full of fiber and micronutrients. Only 7% of Americans meet recommended fiber guidelines, and insufficient fiber intake is associated with a higher risk of heart disease and diabetes.
- Focusing on smart carbs: Whole-food carbohydrates support our body’s energy needs. Whole, minimally processed foods like whole grains, fruits, beans, and starchy vegetables are digested slowly to promote satiety and boost energy, and are also an excellent source of fiber.
- Improving hydration habits: Drinking enough water each day supports our overall well-being while helping to prevent dehydration. Drink plenty of water (and drinks with electrolytes in them when appropriate) each day to avoid symptoms of dehydration, like headaches and nausea.
- Planning a weekend strategy: Maintaining progress on weekends is about finding a balance between enjoyable social activities and consistent healthy habits. This can include finding “good-better-best” choices for restaurants, events, and travel, so progress continues without perfectionism.